Turn your Muse into your PT

how do I do a back squat properly?
Barbell back squat form
Chest up, knees tracking over toes.

01 See the form

when did I last bench and what reps/weight did I do?
Last Tuesday — 4×6 at 185 lb. That is up 5 lb from the week before. Same target today?

02 Ask your history

what is a good replacement exercise for a pullup
Lat pulldown form
Lat pulldown — same muscles, adjustable weight. Form above.

03 Swap an exercise

record: just did squats 145 lb 5x5. Noticed a bit of discomfort in my left knee
Logged: squat 5×5 @ 145 lb + left-knee note. I will flag it if it shows up two sessions in a row.

04 Log it plain

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